Dissolving Triggers Workshop How often do old patterns and reactions hold you back from moving through life with ease? In this transformative workshop, you’ll explore the power of the subconscious mind to create more calm and balance in your day to day life. Learn the roots of your triggers and how to release these subconscious…
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and beneath words. We can honor memories, create worlds, describe things just as they are or transform them into what was unknown until the words flowed…
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you…
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you…
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you reduce stress, support your nervous system, and improve emotional well-being. Led by Dr. Andrew Conway, ND, this series combines accessible meditation practices, guided breathwork, and…
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you…
Whole Health Through Mindfulness, Nature, and Connection. Join us on Monday evenings in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White. These…
Because we are part of nature, rather than separate from it, our bodies have innate rhythms that sync with daily, monthly, and seasonal cycles. When we acknowledge these rhythms and…
You may feel small in amongst the stressors of the world, but you have the ability to influence others around you with neuroception - the state of your nervous system!…
Your kitchen holds the essential ingredients to soothe common pain and discomfort and enable the healing of some of your most common ailments. This workshop is just a taste of…
Is it possible to eat exactly the way you ‘know’ you ‘should’ eat or how you eat to feel your best? Come, learn more about the interactions of our culture,…
What causes stress? How is your body wired to respond? How can you drain your stress bucket and stop it from filling up so quickly?? Come, learn more about handling…