The Nourishment Series
A Trauma-Informed Yoga Therapy Group for Nervous System Care and Emotional Resilience Join us for a 6-week yoga therapy group series designed to support emotional resilience, embodied healing, and nervous system care. Led by Maya Lake-Freeman, C-IAYT, this unique small-group experience blends gentle movement, breathwork, somatic tools, and community connection through the lens of the…
$150