Anchored Within Series

Anchored Within Series
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…

$49

Align and Strengthen Full Body Workout – Fridays

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35

Intro to Belly Dance

Intro to Belly Dance
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…

$29

Anchored Within Series

Anchored Within Series
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…

$49

Align and Strengthen Full Body Workout – Fridays

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35

Intro to Belly Dance

Intro to Belly Dance
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…

$29

Anchored Within Series

Anchored Within Series
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…

$49

Align and Strengthen Full Body Workout – Fridays

Align and Strengthen Full Body Workout
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35

Intro to Belly Dance

Intro to Belly Dance
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…

$29

Anchored Within Series

Anchored Within Series
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…

$49

Align and Strengthen Full Body Workout – Fridays

Align and Strengthen Full Body Workout
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35

Intro to Belly Dance

Intro to Belly Dance
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…

$29

Align and Strengthen Full Body Workout – Fridays

Align and Strengthen Full Body Workout
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35

Intro to Belly Dance

Intro to Belly Dance
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…

$29

Anchored Within Series

Anchored Within Series
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…

$49

Intro to Belly Dance

Intro to Belly Dance
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…

$29

Anchored Within Series

Anchored Within Series
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…

$49

Align and Strengthen Full Body Workout – Fridays

Align and Strengthen Full Body Workout
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35

Intro to Belly Dance

Intro to Belly Dance
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…

$29

Anchored Within Series

Anchored Within Series
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…

$49

Align and Strengthen Full Body Workout – Fridays

Align and Strengthen Full Body Workout
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35

Intro to Belly Dance

Intro to Belly Dance
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…

$29

Anchored Within Series

Anchored Within Series
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…

$49

Align and Strengthen Full Body Workout – Fridays

Align and Strengthen Full Body Workout
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

$35

Intro to Belly Dance

Intro to Belly Dance
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…

$29