Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15
35 events found.
All Classes & Events
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,
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4 events,
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
|
2 events,
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39
|
4 events,
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$40
|
3 events,
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…
$49
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
|
5 events,
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
|
0 events,
|
1 event,
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15
|
4 events,
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
|
2 events,
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39
|
4 events,
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$40
|
3 events,
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…
$49
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
|
5 events,
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
|
0 events,
|
1 event,
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15
|
4 events,
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
|
2 events,
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39
|
4 events,
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$40
|
3 events,
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…
$49
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
$35
|
5 events,
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
|
0 events,
|
2 events,
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50
|
4 events,
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
|
2 events,
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39
|
4 events,
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$40
|
3 events,
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…
$49
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
|
5 events,
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
|
0 events,
|
1 event,
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15
|
4 events,
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
$35
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
|
2 events,
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39
|
4 events,
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$40
|
2 events,
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…
$49
|
5 events,
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
|
0 events,
|