This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you reduce stress, support your nervous system, and improve emotional well-being. Led by Dr. Andrew Conway, ND, this series combines accessible meditation practices, guided breathwork, and…
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that…
Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle…
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects. Benefits of Crystal Healing Crystals channel, focus, store, transmit, and…
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress…
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…