All Classes & Events

Name: Love Your Brain Yoga Series
Start: 2026-07-03T12:00:00-07:00
End: 2026-07-03T13:30:00-07:00
Location: Heart Spring Health – Cedar Mind/Body Room

July 2026
Hatha Yoga and Breathwork

July 1 @ 8:15 am - 9:15 am Hatha Yoga and Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that…

$29
Wednesday Yin Yoga Series

July 1 @ 2:15 pm - 3:15 pm Wednesday Yin Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…

$29
Wednesday Hatha Rollin’ Yoga

July 1 @ 3:30 pm - 4:30 pm Hatha Rollin’ Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…

$29
Slow Flow Yoga in Sellwood Park

July 1 @ 6:15 pm - 7:30 pm Slow Flow Yoga in Sellwood Park

Sellwood Park SE 7th Ave &, SE Miller St, Portland, OR

Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle…

$20
Crystal Chakra Healing with Sound Activation

July 1 @ 7:45 pm - 9:00 pm Crystal Chakra Healing with Sound Activation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects. Benefits of Crystal Healing Crystals channel, focus, store, transmit, and…

$39
Shavasana Sound Therapy for Fascial Rejuvenation

July 1 @ 9:15 pm - 10:15 pm Shavasana Sound Therapy for Fascial Rejuvenation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress…

$29
Intro to Mat Pilates

July 2 @ 9:45 am - 10:45 am Intro to Mat Pilates

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be…

$29
Core Strength Mat Pilates

July 2 @ 11:00 am - 12:00 pm Core Strength Mat Pilates

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core…

$29
Core Strength Mat Pilates

July 2 @ 11:00 am - 12:00 pm Core Strength Mat Pilates

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core…

$29
Deep Yoga

July 2 @ 12:45 pm - 1:45 pm Deep Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique® to connect the mind and body, while encouraging vibrational change on a cellular level.…

$29
Movement to Stillness Meditation

July 2 @ 4:30 pm - 5:30 pm Movement to Stillness

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…

$29
Love Your Brain Yoga Series

July 3 @ 12:00 pm - 1:30 pm Love Your Brain Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…

$49

July 2026