Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…

Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…

Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek…

Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But…

Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…

If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…

Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…

Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…

Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…

Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…

Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…

Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…

Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle…

Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit,…

Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong,…

Shifting Into Relaxation This nervous system reset yoga class is a gentle, trauma-informed class designed to support nervous system regulation, stress relief, and reconnection to the body. This practice combines…

Restorative Yin Yoga This restorative yin yoga is a deeply calming practice using supported postures, props, and breath to promote rest and recovery. Ideal for stress, fatigue, or nervous system…

Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…

Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…

Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner…

Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…

Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…