Monday, September 7, 2026

• September 7, 2026 9:00 am - 10:00 am

  Monday Hatha Rollin’ Yoga

September 7 @ 9:00 am - 10:00 am
Monday Hatha Rollin’ Yoga
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• September 7, 2026 1:15 pm - 2:15 pm

  Heart-Opening Vinyasa Flow

September 7 @ 1:15 pm - 2:15 pm
Heart-Opening Vinyasa Flow
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
• September 7, 2026 2:30 pm - 3:30 pm

  Monday Yin Yoga Series

September 7 @ 2:30 pm - 3:30 pm
Monday Yin Yoga Series
Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek…
$29
• September 7, 2026 5:15 pm - 6:15 pm

  Strength Building for Hypermobility

September 7 @ 5:15 pm - 6:15 pm
Strength Building for Hypermobility
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But…
$29
• September 7, 2026 6:00 pm - 7:30 pm

  Family Constellation Group

September 7 @ 6:00 pm - 7:30 pm
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50
• September 7, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

September 7 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29

Tuesday, September 8, 2026

• September 8, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

September 8 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• September 8, 2026 12:45 pm - 1:45 pm

  Tuesday Hatha Rollin’ Yoga

September 8 @ 12:45 pm - 1:45 pm
Tuesday Hatha Rollin’ Yoga
Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29

Wednesday, September 9, 2026

• September 9, 2026 9:45 am - 10:45 am

  Limited Mobility Yoga

September 9 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
$29
• September 9, 2026 11:00 am - 12:30 pm

  Love Your Brain Yoga Series

September 9 @ 11:00 am - 12:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
$49
• September 9, 2026 2:15 pm - 3:15 pm

  Wednesday Yin Yoga Series

September 9 @ 2:15 pm - 3:15 pm
Wednesday Yin Yoga Series
Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…
$29
• September 9, 2026 3:30 pm - 4:30 pm

  Wednesday Hatha Rollin’ Yoga

September 9 @ 3:30 pm - 4:30 pm
Wednesday Hatha Rollin’ Yoga
Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• September 9, 2026 6:15 pm - 7:30 pm

  Slow Flow Yoga in Sellwood Park

September 9 @ 6:15 pm - 7:30 pm
Slow Flow Yoga in Sellwood Park
Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle…
$20
• September 9, 2026 7:45 pm - 9:00 pm

  Crystal Chakra Healing with Sound Activation

September 9 @ 7:45 pm - 9:00 pm
Crystal Chakra Healing with Sound Activation
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit,…
$39
• September 9, 2026 9:15 pm - 10:15 pm

  Shavasana Sound Therapy for Fascial Rejuvenation

September 9 @ 9:15 pm - 10:15 pm
Shavasana Sound Therapy for Fascial Rejuvenation
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong,…
$29

Thursday, September 10, 2026

No events on this day.

Friday, September 11, 2026

• September 11, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

September 11 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29

Saturday, September 12, 2026

• September 12, 2026 9:00 am - 10:30 am

  Hatha Flow Yoga in Sellwood Park


September 12 @ 9:00 am - 10:30 am

Hatha Flow Yoga in Sellwood Park

Saturday Hatha Flow Yoga in Sellwood Park Join us for a monthly Saturday morning of yoga, community, and connection in the beauty of Sellwood Park. This welcoming outdoor gathering blends…

• September 12, 2026 7:45 pm - 9:00 pm

  Crystal Singing Bowl Sound Bath

September 12 @ 7:45 pm - 9:00 pm
Crystal Singing Bowl Sound Bath
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…
$35

Sunday, September 13, 2026

• September 13, 2026 8:00 am - 9:00 am

  Hatha for Strength in Sellwood Park

September 13 @ 8:00 am - 9:00 am
Hatha for Strength in Sellwood Park
Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner…
$20
• September 13, 2026 9:15 am - 10:15 pm

  Family Yoga in Sellwood Park – Sundays

September 13 @ 9:15 am - 10:15 pm
Family Yoga in Sellwood Park – Sundays
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…
$20
• September 13, 2026 6:30 pm - 7:30 pm

  Family Yoga in Sellwood Park – Mondays

September 13 @ 6:30 pm - 7:30 pm
Family Yoga in Sellwood Park – Mondays
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…
$20