Monday, September 28, 2026

• September 28, 2026 6:30 am - 7:30 am

  Sunrise Flow Morning Yoga

September 28 @ 6:30 am - 7:30 am
Sunrise Flow Morning Yoga
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…
$29
• September 28, 2026 9:00 am - 10:00 am

  Monday Hatha Rollin’ Yoga

September 28 @ 9:00 am - 10:00 am
Monday Hatha Rollin’ Yoga
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• September 28, 2026 1:15 pm - 2:15 pm

  Heart-Opening Vinyasa Flow

September 28 @ 1:15 pm - 2:15 pm
Heart-Opening Vinyasa Flow
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
• September 28, 2026 2:30 pm - 3:30 pm

  Monday Yin Yoga Series

September 28 @ 2:30 pm - 3:30 pm
Monday Yin Yoga Series
Monday Yin Yoga Series Join Alessa on for a deeply restorative Monday Yin yoga series, open to participants of every background and skill level. If you're looking for a midweek pause to reconnect with yourself, this is your space. Yin yoga is a floor-based, meditative style of practice that invites you to sink into long-held,…
$29
• September 28, 2026 3:30 pm - 5:00 pm

  The Shift: A Guided Hypnosis Class

September 28 @ 3:30 pm - 5:00 pm
The Shift: A Guided Hypnosis Class
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute. You’ve been doing the work to…
$49
• September 28, 2026 5:15 pm - 6:15 pm

  Strength Building for Hypermobility

September 28 @ 5:15 pm - 6:15 pm
Strength Building for Hypermobility
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But it's more than just exercise — it’s also the sense of community that comes from sharing the space with others who understand what it's like…
$29
• September 28, 2026 6:30 pm - 7:30 pm

  Yoga Therapy for Stress

September 28 @ 6:30 pm - 7:30 pm
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a gentle, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath, movement, and guided relaxation, you'll…
$29

Tuesday, September 29, 2026

• September 29, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

September 29 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39
• September 29, 2026 12:45 pm - 1:45 pm

  Tuesday Hatha Rollin’ Yoga

September 29 @ 12:45 pm - 1:45 pm
Tuesday Hatha Rollin’ Yoga
Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop - blending gentle rolling, mindful movement, and breath awareness into a…
$29
• September 29, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

September 29 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29

Wednesday, September 30, 2026

• September 30, 2026 7:00 am - 8:00 am

  Somatic Movement Flow

September 30 @ 7:00 am - 8:00 am
Somatic Movement Flow
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with the body from the inside out. Through simple, accessible movement and guided awareness, participants are supported in building a deeper sense of connection, safety, and…
$29
• September 30, 2026 8:15 am - 9:15 am

  Hatha Yoga and Breathwork

September 30 @ 8:15 am - 9:15 am
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that…
$29
• September 30, 2026 9:45 am - 10:45 am

  Limited Mobility Yoga

September 30 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in the body. Movements are adaptable, and options are offered so students can participate in ways that feel supportive and safe, including by using a chair…
$29
• September 30, 2026 2:15 pm - 3:15 pm

  Wednesday Yin Yoga Series

September 30 @ 2:15 pm - 3:15 pm
Wednesday Yin Yoga Series
Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…
$29
• September 30, 2026 3:30 pm - 4:30 pm

  Wednesday Hatha Rollin’ Yoga

September 30 @ 3:30 pm - 4:30 pm
Wednesday Hatha Rollin’ Yoga
Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
• September 30, 2026 7:45 pm - 9:00 pm

  Crystal Chakra Healing with Sound Activation

September 30 @ 7:45 pm - 9:00 pm
Crystal Chakra Healing with Sound Activation
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit,…
$39
• September 30, 2026 9:15 pm - 10:15 pm

  Shavasana Sound Therapy for Fascial Rejuvenation

September 30 @ 9:15 pm - 10:15 pm
Shavasana Sound Therapy for Fascial Rejuvenation
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong,…
$29

Thursday, October 1, 2026

• October 1, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

October 1 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29

Friday, October 2, 2026

No events on this day.

Saturday, October 3, 2026

No events on this day.

Sunday, October 4, 2026

No events on this day.