Monday, March 1, 2027

• March 1, 2027 7:45 am - 8:45 am

  Chakra Clearing Meditation with Mudras

March 1, 2027 @ 7:45 am - 8:45 am
Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
$15

Tuesday, March 2, 2027

• March 2, 2027 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

March 2, 2027 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• March 2, 2027 6:00 pm - 7:15 pm

  Mindful Eating

March 2, 2027 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
• March 2, 2027 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

March 2, 2027 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to…
$39

Wednesday, March 3, 2027

No events on this day.

Thursday, March 4, 2027

• March 4, 2027 12:45 pm - 1:45 pm

  Deep Yoga

March 4, 2027 @ 12:45 pm - 1:45 pm
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level.…
$29
• March 4, 2027 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

March 4, 2027 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
• March 4, 2027 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

March 4, 2027 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39

Friday, March 5, 2027

No events on this day.

Saturday, March 6, 2027

No events on this day.

Sunday, March 7, 2027

No events on this day.