Monday, September 7, 2026

No events on this day.

Tuesday, September 8, 2026

• September 8, 2026 6:00 pm - 7:15 pm

  Mindful Eating

September 8 @ 6:00 pm - 7:15 pm
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39

Wednesday, September 9, 2026

No events on this day.

Thursday, September 10, 2026

• September 10, 2026 6:00 pm - 7:00 pm

  Anti-Inflammatory Eating Class

September 10 @ 6:00 pm - 7:00 pm
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29

Friday, September 11, 2026

No events on this day.

Saturday, September 12, 2026

No events on this day.

Sunday, September 13, 2026

No events on this day.