7 events found.
Week of Events
Monday, January 18, 2027
No events on this day.
Tuesday, January 19, 2027
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January 19, 2027 -Mindful Eating
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39
Wednesday, January 20, 2027
No events on this day.
Thursday, January 21, 2027
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January 21, 2027 -Anti-Inflammatory Eating Class
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact energy levels, digestion, immune function, mood, and overall well-being. You’ll learn which foods help reduce inflammation, common dietary habits that may contribute to it, and…
$29
Friday, January 22, 2027
No events on this day.
Saturday, January 23, 2027
No events on this day.
Sunday, January 24, 2027
No events on this day.