Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath…
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided attention to the body, participants access and release stored tension and suppressed emotions. This process can lead to profound insight, emotional clarity, and a renewed…
Open your heart with ceremonial cacao and a guided Holosomatic Breathwork journey. Cacao—like all plant medicines—meets each body uniquely; she knows what to surface, amplify, tend, and release. We’ll build on her magic, weaving mindfulness, somatics and conscious, connected breath with music, movement, and sound to clear outdated programming, soften tension, process emotions, and reconnect…
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…