Meditation & Breathwork

Name: Breathwork Patterns and Theory
Start: 2027-04-01T19:15:00-07:00
End: 2027-04-01T20:30:00-07:00
Location: Heart Spring Health – Cedar Mind/Body Room

March 2027
Chakra Clearing Meditation with Mudras

March 8, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open and connect each of the seven chakras, allowing energy to move freely through the body. The meditation intentionally links the chakra system with the grounding…

$15
The Five States of Awareness Breathwork

March 9, 2027 @ 7:15 pm - 8:30 pm The Five States of Awareness Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to…

$39
Breathwork Patterns and Theory

March 11, 2027 @ 7:15 pm - 8:30 pm Breathwork Patterns and Theory

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…

$39
Chakra Clearing Meditation with Mudras

March 15, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open and connect each of the seven chakras, allowing energy to move freely through the body. The meditation intentionally links the chakra system with the grounding…

$15
The Five States of Awareness Breathwork

March 16, 2027 @ 7:15 pm - 8:30 pm The Five States of Awareness Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to…

$39
Breathwork Patterns and Theory

March 18, 2027 @ 7:15 pm - 8:30 pm Breathwork Patterns and Theory

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…

$39
Chakra Clearing Meditation with Mudras

March 22, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…

$15
The Five States of Awareness Breathwork

March 23, 2027 @ 7:15 pm - 8:30 pm The Five States of Awareness Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to…

$39
Breathwork Patterns and Theory

March 25, 2027 @ 7:15 pm - 8:30 pm Breathwork Patterns and Theory

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…

$39
Chakra Clearing Meditation with Mudras

March 29, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…

$15
The Five States of Awareness Breathwork

March 30, 2027 @ 7:15 pm - 8:30 pm The Five States of Awareness Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system. Through guided breathwork, nervous…

$39
April 2027
Breathwork Patterns and Theory

April 1, 2027 @ 7:15 pm - 8:30 pm Breathwork Patterns and Theory

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…

$39

March 2027

April 2027