Meditation & Breathwork

Name: Friday Morning Breathwork
Start: 2027-09-24T08:30:00-07:00
End: 2027-09-24T10:00:00-07:00
Location: Heart Spring Health – Cedar Mind/Body Room

July 2027
Gentle Hatha Flow & Mindful Strength

July 21, 2027 @ 11:00 am - 12:30 pm Gentle Hatha Flow & Mindful Strength

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle strength-building, all woven together with mindful attention and breath. Grounding techniques and nervous system awareness are threaded throughout, helping you build physical resilience while staying…

$49
Gentle Hatha Flow & Mindful Strength

July 21, 2027 @ 12:45 pm - 2:00 pm Gentle Hatha Flow & Mindful Strength

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session, creating a practice that strengthens the body, steadies the mind, and helps you leave feeling balanced and at home in yourself. A focused, nourishing midday…

$39
Friday Morning Breathwork

July 23, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…

$49
Friday Morning Breathwork

July 30, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…

$49
August 2027
Friday Morning Breathwork

August 6, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…

$49
Friday Morning Breathwork

August 13, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…

$49
Friday Morning Breathwork

August 20, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…

$49
Friday Morning Breathwork

August 27, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open the body and settle the mind, then move into a guided breathwork practice that blends traditional pranayama techniques with more energizing accelerated breathing. We close…

$49
September 2027
Friday Morning Breathwork

September 3, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…

$49
Friday Morning Breathwork

September 10, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…

$49
Friday Morning Breathwork

September 17, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…

$49
Friday Morning Breathwork

September 24, 2027 @ 8:30 am - 10:00 am Friday Morning Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…

$49

July 2027

August 2027

September 2027