This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system.…
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that…
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects. Benefits of Crystal Healing Crystals channel, focus, store, transmit, and…
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress…
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and…
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you reduce stress, support your nervous system, and improve emotional well-being. Led by Dr. Andrew Conway, ND, this series combines accessible meditation practices, guided breathwork, and…
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…