Breathwork for Emotional Resilience
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$30
7 events found.
Week of Events
Monday, November 17, 2025
No events on this day.
Tuesday, November 18, 2025
No events on this day.
Wednesday, November 19, 2025
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November 19, 2025 -Breathwork for Emotional Resilience
Breathwork for Emotional Resilience
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
$30
Thursday, November 20, 2025
No events on this day.
Friday, November 21, 2025
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November 21, 2025 -Breathwork for Emotional Resilience
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November 21, 2025 -Restorative Sound Bath
Breathwork for Emotional Resilience
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…
$30
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…
$29
Saturday, November 22, 2025
No events on this day.
Sunday, November 23, 2025
No events on this day.