Movement to Stillness Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
7 events found.
Week of Events
Monday, May 11, 2026
No events on this day.
Tuesday, May 12, 2026
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May 12, 2026 -Movement to Stillness Meditation
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
Wednesday, May 13, 2026
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May 13, 2026 -Hatha Yoga and Breathwork
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that…
$29
Thursday, May 14, 2026
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May 14, 2026 -Movement to Stillness Meditation
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
Friday, May 15, 2026
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May 15, 2026 -Anchored Within Series
Anchored Within Series
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of safety or danger and shapes how we respond to the world around us moment to moment, regulating our heart rate, breath, digestion, mood, and capacity…
$49
Saturday, May 16, 2026
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May 16, 2026 -Guided Hypnotherapy Experience: Flip the Switch
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May 16, 2026 -Change Your Energy, Change Your Life Workshop
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May 16, 2026 -Crystal Singing Bowl Sound Bath
Guided Hypnotherapy Experience: Flip the Switch
At any moment, you can choose to see your life differently—to flip the switch from limitation to possibility. Join Certified Hypnotherapist, Alicia Joy, for a transformative guided hypnotherapy experience of awakening to the power within you to create profound change. Using the science of hypnosis, you’ll dissolve limiting stories, access the brilliance of your subconscious…
Change Your Energy, Change Your Life Workshop
An Evening of Connection, Energy & Sound What if the life you want isn't something you have to chase, but something you step into? _______ This Change Your Energy, Change Your Life workshop is a two-hour journey is designed to help you reconnect with your energy, shift what’s been holding you back, and step more…
$50
Crystal Singing Bowl Sound Bath
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and…
$35
Sunday, May 17, 2026
No events on this day.