The Shift: A Guided Hypnosis Class
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$39
7 events found.
Week of Events
Monday, September 28, 2026
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September 28, 2026 -The Shift: A Guided Hypnosis Class
The Shift: A Guided Hypnosis Class
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute. You’ve been doing the work to heal, have built deep awareness and insight into your patterns, can see what’s going on... and yet... you still feel stuck. Maybe you’re tired of…
$39
Tuesday, September 29, 2026
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September 29, 2026 -Movement to Stillness Meditation
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September 29, 2026 -Meditation in Motion
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September 29, 2026 -The Five States of Awareness Breathwork
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate…
$39
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39
Wednesday, September 30, 2026
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September 30, 2026 -Hatha Yoga and Breathwork
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September 30, 2026 -Gentle Hatha Flow & Mindful Strength
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September 30, 2026 -Gentle Hatha Flow & Mindful Strength
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September 30, 2026 -Crystal Chakra Healing with Sound Activation
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September 30, 2026 -Shavasana Sound Therapy for Fascial Rejuvenation
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle strength-building, all woven together with mindful attention and breath. Grounding techniques and nervous system awareness are threaded throughout, helping you build physical resilience while staying…
$49
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session, creating a practice that strengthens the body, steadies the mind, and helps you leave feeling balanced and at home in yourself. A focused, nourishing midday…
$39
Crystal Chakra Healing with Sound Activation
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects. Benefits of Crystal Healing Crystals channel, focus, store, transmit, and…
$39
Shavasana Sound Therapy for Fascial Rejuvenation
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress…
$29
Thursday, October 1, 2026
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October 1, 2026 -Movement to Stillness Meditation
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October 1, 2026 -Meditation in Motion
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October 1, 2026 -Breathwork Patterns and Theory
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39
Friday, October 2, 2026
No events on this day.
Saturday, October 3, 2026
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October 3, 2026 -Sacred Rest: Candlelight Restorative Breathwork
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft…
$49
Sunday, October 4, 2026
No events on this day.