Week of Events
Monday, November 23, 2026
No events on this day.
Tuesday, November 24, 2026
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November 24, 2026 -Movement to Stillness Meditation
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November 24, 2026 -The Five States of Awareness Breathwork
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to…
Wednesday, November 25, 2026
No events on this day.
Thursday, November 26, 2026
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November 26, 2026 -Movement to Stillness Meditation
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November 26, 2026 -Breathwork Patterns and Theory
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
Friday, November 27, 2026
No events on this day.
Saturday, November 28, 2026
No events on this day.
Sunday, November 29, 2026
No events on this day.