Monday, November 30, 2026

No events on this day.

Tuesday, December 1, 2026

• December 1, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

December 1 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• December 1, 2026 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

December 1 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39

Wednesday, December 2, 2026

No events on this day.

Thursday, December 3, 2026

• December 3, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

December 3 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
• December 3, 2026 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

December 3 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39

Friday, December 4, 2026

No events on this day.

Saturday, December 5, 2026

• December 5, 2026 4:45 pm - 6:15 pm

  Sacred Rest: Candlelight Restorative Breathwork

December 5 @ 4:45 pm - 6:15 pm
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…
$49

Sunday, December 6, 2026

No events on this day.