Monday, November 23, 2026

No events on this day.

Tuesday, November 24, 2026

• November 24, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

November 24 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• November 24, 2026 5:45 pm - 7:00 pm

  Meditation in Motion
November 24 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you to tune inward. Offering techniques to help you ground into the present moment, helping you to reset the nervous system, build emotional resilience, and cultivate…
$39
• November 24, 2026 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

November 24 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system.…
$39

Wednesday, November 25, 2026

• November 25, 2026 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength
November 25 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49

Thursday, November 26, 2026

• November 26, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

November 26 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• November 26, 2026 5:45 pm - 7:00 pm

  Meditation in Motion
November 26 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• November 26, 2026 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

November 26 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39

Friday, November 27, 2026

No events on this day.

Saturday, November 28, 2026

• November 28, 2026 4:45 pm - 6:15 pm

  Sacred Rest: Candlelight Restorative Breathwork

November 28 @ 4:45 pm - 6:15 pm
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft…
$49

Sunday, November 29, 2026

No events on this day.