Monday, December 7, 2026

No events on this day.

Tuesday, December 8, 2026

• December 8, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

December 8 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• December 8, 2026 5:45 pm - 7:00 pm

  Meditation in Motion

December 8 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• December 8, 2026 7:15 pm - 8:30 pm

  The Five States of Awareness Breathwork

December 8 @ 7:15 pm - 8:30 pm
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39

Wednesday, December 9, 2026

• December 9, 2026 11:00 am - 12:30 pm

  Gentle Hatha Flow & Mindful Strength

December 9 @ 11:00 am - 12:30 pm
Gentle Hatha Flow & Mindful Strength
This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle…
$49
• December 9, 2026 12:45 pm - 2:00 pm

  Gentle Hatha Flow & Mindful Strength

December 9 @ 12:45 pm - 2:00 pm
Gentle Hatha Flow & Mindful Strength
Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session,…
$39
• December 9, 2026 7:45 pm - 9:00 pm

  Crystal Chakra Healing with Sound Activation

December 9 @ 7:45 pm - 9:00 pm
Crystal Chakra Healing with Sound Activation
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit,…
$39

Thursday, December 10, 2026

• December 10, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

December 10 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• December 10, 2026 5:45 pm - 7:00 pm

  Meditation in Motion

December 10 @ 5:45 pm - 7:00 pm
Meditation in Motion
Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…
$39
• December 10, 2026 7:15 pm - 8:30 pm

  Breathwork Patterns and Theory

December 10 @ 7:15 pm - 8:30 pm
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39

Friday, December 11, 2026

• December 11, 2026 8:30 am - 10:00 am

  Friday Morning Breathwork

December 11 @ 8:30 am - 10:00 am
Friday Morning Breathwork
Gentle. Invigorating. A beautiful way to start your Friday. This class takes you on a full journey, from movement to breath to stillness. We begin with gentle stretching to open…
$49
• December 11, 2026 6:00 pm - 7:00 pm

  Restorative Sound Bath

December 11 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29

Saturday, December 12, 2026

• December 12, 2026 4:45 pm - 6:15 pm

  Sacred Rest: Candlelight Restorative Breathwork

December 12 @ 4:45 pm - 6:15 pm
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft…
$49
• December 12, 2026 6:30 pm - 7:45 pm

  Crystal Singing Bowl Sound Bath

December 12 @ 6:30 pm - 7:45 pm
Crystal Singing Bowl Sound Bath
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…
$35

Sunday, December 13, 2026

No events on this day.