Chakra Clearing Meditation with Mudras
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$15
7 events found.
Week of Events
Monday, May 17, 2027
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May 17, 2027 -Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation with Mudras
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open and connect each of the seven chakras, allowing energy to move freely through the body. The meditation intentionally links the chakra system with the grounding…
$15
Tuesday, May 18, 2027
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May 18, 2027 -The Five States of Awareness Breathwork
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system.…
$39
Wednesday, May 19, 2027
No events on this day.
Thursday, May 20, 2027
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May 20, 2027 -Breathwork Patterns and Theory
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39
Friday, May 21, 2027
No events on this day.
Saturday, May 22, 2027
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May 22, 2027 -Sacred Rest: Candlelight Restorative Breathwork
Sacred Rest: Candlelight Restorative Breathwork
Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft lighting, grounding practices, and a slow intentional pace create a sanctuary for your nervous system to soften, your body to release held tension, and your…
$49
Sunday, May 23, 2027
No events on this day.