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  • Hatha Yoga and Breathwork

    Hatha Yoga and Breathwork

    Hatha Yoga and Breathwork
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that…

    $29
  • Limited Mobility Yoga

    Limited Mobility Yoga

    Limited Mobility Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…

    $29
  • Sustainable Strength Yoga

    Sustainable Strength Yoga

    Sustainable Strength Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…

    $29
  • Wednesday Yin Yoga

    Wednesday Yin Yoga Series

    Wednesday Yin Yoga Series
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…

    $29
  • Slow Flow Yoga

    Slow Flow Yoga

    Slow Flow Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…

    $39
  • Ground & Release Yoga

    Ground & Release Yoga

    Ground & Release Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…

    $39
  • Somatic Strength + Slow Power Hatha

    Somatic Strength + Slow Power Hatha

    Somatic Strength + Slow Power Hatha
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…

    $39
  • Intro to Mat Pilates

    Intro to Mat Pilates

    Intro to Mat Pilates
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be…

    $29
  • Core Strength Mat Pilates

    Core Strength Mat Pilates

    Core Strength Mat Pilates
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core strength, enhancing stability, and improving overall mobility. Through a thoughtful progression of movements, participants will also work on refining posture, increasing body awareness, and strengthening…

    $29
  • Movement to Stillness

    Movement to Stillness Meditation

    Movement to Stillness
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…

    $29
  • Nervous System Reset Yoga

    Nervous System Reset Yoga

    Nervous System Reset Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Shifting Into Relaxation This nervous system reset yoga class is a gentle, trauma-informed class designed to support nervous system regulation, stress relief, and reconnection to the body. This practice combines accessible breathwork, mindful movement, and  somatic tools for nervous system regulation to help participants downshift from states of overwhelm or tension into a greater calm…

    $29