Troubleshooting Your Body 101: Self-Care for Pain & Tension
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$25
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Week of Events
Monday, November 24, 2025
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November 24, 2025 -Troubleshooting Your Body 101: Self-Care for Pain & Tension
Troubleshooting Your Body 101: Self-Care for Pain & Tension
Learn Practical Tools to Release Tension, Soothe Pain, and Reconnect with Your Body Join us for a one-day class designed to help you build your self-care toolkit for managing physical tension and discomfort. Led by Andrew Perry, this hands-on, movement-based session introduces simple, repeatable techniques to improve mobility, reduce pain, and foster a deeper sense…
$25
Tuesday, November 25, 2025
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Wednesday, November 26, 2025
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Thursday, November 27, 2025
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Friday, November 28, 2025
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Saturday, November 29, 2025
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Sunday, November 30, 2025
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