7 events found.
Week of Events
Monday, December 28, 2026
No events on this day.
Tuesday, December 29, 2026
-
December 29, 2026 -Mindful Eating
-
December 29, 2026 -The Five States of Awareness Breathwork
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This…
$39
Wednesday, December 30, 2026
No events on this day.
Thursday, December 31, 2026
-
December 31, 2026 -Anti-Inflammatory Eating Class
-
December 31, 2026 -Writing Ourselves Human
-
December 31, 2026 -Breathwork Patterns and Theory
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
Writing Ourselves Human
Writing can be a beautiful way to express ourselves from the inside out – to explore creativity, play, grieve, heal, and celebrate. We can use words to go past and…
$40
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39
Friday, January 1, 2027
No events on this day.
Saturday, January 2, 2027
No events on this day.
Sunday, January 3, 2027
No events on this day.