7 events found.
Week of Events
Monday, January 4, 2027
No events on this day.
Tuesday, January 5, 2027
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January 5, 2027 -Mindful Eating
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January 5, 2027 -The Five States of Awareness Breathwork
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate greater awareness around hunger, fullness, cravings, satisfaction, and the emotional aspects of eating. Through guided exercises, discussion, and reflection, you’ll learn how to slow down…
$39
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system.…
$39
Wednesday, January 6, 2027
No events on this day.
Thursday, January 7, 2027
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January 7, 2027 -Anti-Inflammatory Eating Class
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January 7, 2027 -Writing Ourselves Human
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January 7, 2027 -Breathwork Patterns and Theory
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
Writing Ourselves Human
Writing can be a beautiful way to express ourselves from the inside out, delve into the depths of creativity, play, weep, heal, laugh, and celebrate. Writing offers a pathway to…
$49
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…
$39
Friday, January 8, 2027
No events on this day.
Saturday, January 9, 2027
No events on this day.
Sunday, January 10, 2027
No events on this day.