Yoga

This props & accessibility hatha yoga class offers a steady, supportive yoga experience grounded in traditional postures and mindful breathing. Students are invited to explore movement at their own pace, with the option and encouragement to use supportive tools and variations that honor personal needs and preferences. This practice includes gradual warm-ups, upright postures, and…

This Friday oncology-informed yoga series, led by Kate Sumanoharan, offers supportive movement, breathwork, and restorative practices for individuals navigating cancer treatment, recovery, or remission. The practice honors fatigue cycles, supports lymphatic flow, reduces stress burden, and creates space for emotional integration and nervous-system balance. A place to rebuild strength, restore capacity, and feel held in…

Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…

Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…

A tender space for those navigating cancer, recovery, and renewal. This oncology-informed yoga class, led by Frances "Baby" Kramer, offers supportive movement, breathwork, and restorative practices for individuals navigating cancer…

Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…

This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice.…

Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build intelligent strength, functional mobility, and structural integrity. Expect thoughtful sequencing, joint-safe progressions, and options that support every body in cultivating stability and power without force.…

Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…

Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the…

Befriending Your Nervous System: Yoga for Anxiety and Depression  In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system, which affects our psychology and how we see, sense, and engage with the world. Using the tools of yoga we will develop an understanding of…