Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique® to connect the mind and body, while encouraging vibrational change on a cellular level.…
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This yin yoga class is a gentle, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to…
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a gentle, therapeutic yoga practice designed to help your nervous system shift out of overdrive and into genuine rest. Through breath, movement, and guided relaxation, you'll…
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…