Monday, December 15, 2025

• December 15, 2025 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

December 15, 2025 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
• December 15, 2025 3:00 pm - 4:00 pm

  Hatha Yoga – Monday Afternoons

December 15, 2025 @ 3:00 pm - 4:00 pm
Hatha Yoga – Monday Afternoons
Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility,…
$25

Tuesday, December 16, 2025

• December 16, 2025 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

December 16, 2025 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
• December 16, 2025 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

December 16, 2025 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, December 17, 2025

• December 17, 2025 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

December 17, 2025 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• December 17, 2025 4:45 pm - 6:00 pm

  Slow Flow Yoga

December 17, 2025 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• December 17, 2025 6:15 pm - 7:30 pm

  Ground & Release Yoga

December 17, 2025 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, December 18, 2025

• December 18, 2025 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

December 18, 2025 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39

Friday, December 19, 2025

No events on this day.

Saturday, December 20, 2025

No events on this day.

Sunday, December 21, 2025

No events on this day.