Monday, March 23, 2026

• March 23, 2026 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

March 23 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
$25
• March 23, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

March 23 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice.…
$49

Tuesday, March 24, 2026

• March 24, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

March 24 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• March 24, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

March 24 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the…
$39
• March 24, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

March 24 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39
• March 24, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

March 24 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the…
$39

Wednesday, March 25, 2026

• March 25, 2026 10:15 am - 11:30 am

  Yoga for Anxiety and Depression

March 25 @ 10:15 am - 11:30 am
Yoga for Anxiety and Depression
Befriending Your Nervous System: Yoga for Anxiety and Depression  In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system,…
$25
• March 25, 2026 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

March 25 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• March 25, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

March 25 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• March 25, 2026 6:15 pm - 7:30 pm

  Ground & Release Yoga

March 25 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, March 26, 2026

• March 26, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha Series

March 26 @ 7:00 am - 8:00 am
Strength & Flow Hatha Series
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• March 26, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

March 26 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• March 26, 2026 10:00 am - 11:15 am

  Props & Accessibility Hatha Yoga

March 26 @ 10:00 am - 11:15 am
Props & Accessibility Hatha Yoga
This props & accessibility hatha yoga class offers a steady, supportive yoga experience grounded in traditional postures and mindful breathing. Students are invited to explore movement at their own pace,…
$25

Friday, March 27, 2026

• March 27, 2026 9:00 am - 10:30 am

  Supported Flow Yoga

March 27 @ 9:00 am - 10:30 am
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living…
$49
• March 27, 2026 11:00 am - 12:00 pm

  Strength & Balance Hatha Yoga – Fridays

March 27 @ 11:00 am - 12:00 pm
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
• March 27, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

March 27 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39

Saturday, March 28, 2026

• March 28, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha – Saturdays

March 28 @ 7:00 am - 8:00 am
Strength & Flow Hatha – Saturdays
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• March 28, 2026 7:00 am - 8:00 am

  Strength & Flow Hatha – Saturdays

March 28 @ 7:00 am - 8:00 am
Strength & Flow Hatha – Saturdays
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
$25
• March 28, 2026 12:00 pm - 1:30 pm

  Oncology-Informed Yoga & Healing Support – Saturdays

March 28 @ 12:00 pm - 1:30 pm
Oncology-Informed Yoga & Healing Support – Saturdays
A tender space for those navigating cancer, recovery, and renewal. This oncology-informed yoga class, led by Frances "Baby" Kramer, offers supportive movement, breathwork, and restorative practices for individuals navigating cancer…
$35

Sunday, March 29, 2026

No events on this day.