Monday, April 13, 2026

• April 13, 2026 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

April 13 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
$25
• April 13, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

April 13 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49

Tuesday, April 14, 2026

• April 14, 2026 7:00 am - 8:00 am

  Flow & Restore Yang Yin Yoga

April 14 @ 7:00 am - 8:00 am
Flow & Restore Yang Yin Yoga
Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
$25
• April 14, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

April 14 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• April 14, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

April 14 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• April 14, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

April 14 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, April 15, 2026

• April 15, 2026 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

April 15 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• April 15, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

April 15 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• April 15, 2026 6:15 pm - 7:30 pm

  Ground & Release Yoga

April 15 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, April 16, 2026

• April 16, 2026 7:00 am - 8:00 am

  Flow & Restore Yang Yin Yoga

April 16 @ 7:00 am - 8:00 am
Flow & Restore Yang Yin Yoga
Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
$25
• April 16, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

April 16 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39

Friday, April 17, 2026

• April 17, 2026 9:00 am - 10:30 am

  Supported Flow Yoga

April 17 @ 9:00 am - 10:30 am
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living…
$49
• April 17, 2026 11:00 am - 12:00 pm

  Strength & Balance Hatha Yoga – Fridays

April 17 @ 11:00 am - 12:00 pm
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
• April 17, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

April 17 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39

Saturday, April 18, 2026

• April 18, 2026 12:00 pm - 1:30 pm

  Yin & Win: A Saturday Yin Yoga Class

April 18 @ 12:00 pm - 1:30 pm
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Alessa! This a slow, calming practice designed to help you unwind and reset. This yin yoga class is a gentle, floor-based style of yoga where poses are held for longer periods (typically a few minutes at a time) to…
$39

Sunday, April 19, 2026

No events on this day.