Monday, May 4, 2026

• May 4, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

May 4 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
• May 4, 2026 1:15 pm - 2:15 pm

  Heart-Opening Vinyasa Flow

May 4 @ 1:15 pm - 2:15 pm
Heart-Opening Vinyasa Flow
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29

Tuesday, May 5, 2026

• May 5, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

May 5 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• May 5, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

May 5 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
• May 5, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

May 5 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• May 5, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

May 5 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, May 6, 2026

• May 6, 2026 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

May 6 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• May 6, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

May 6 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• May 6, 2026 6:15 pm - 7:30 pm

  Ground & Release Yoga

May 6 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, May 7, 2026

• May 7, 2026 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

May 7 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• May 7, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

May 7 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39

Friday, May 8, 2026

• May 8, 2026 10:15 am - 11:45 am

  Supported Flow Yoga

May 8 @ 10:15 am - 11:45 am
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living…
$49
• May 8, 2026 12:15 pm - 1:45 pm

  Anchored Within Series

May 8 @ 12:15 pm - 1:45 pm
Anchored Within Series
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of safety or danger and shapes how we respond to the world around us moment to moment, regulating our heart rate, breath, digestion, mood, and capacity…
$49
• May 8, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

May 8 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39

Saturday, May 9, 2026

• May 9, 2026 6:30 pm - 7:45 pm

  Yoga for Hypermobility & EDS

May 9 @ 6:30 pm - 7:45 pm
Yoga for Hypermobility & EDS
Building Stability and Body Awareness This class is designed for people with hypermobile bodies, including those living with Ehlers-Danlos Syndrome (EDS) or hypermobility spectrum disorders. We'll explore slow, controlled yoga movements that…
$39

Sunday, May 10, 2026

No events on this day.