Monday, March 22, 2027

• March 22, 2027 11:30 am - 1:00 pm

  The Safest Place: Trauma-Informed Yoga Mondays

March 22, 2027 @ 11:30 am - 1:00 pm
The Safest Place: Trauma-Informed Yoga Mondays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…
$49

Tuesday, March 23, 2027

• March 23, 2027 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

March 23, 2027 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Jody Blume, this class begins with mindful centering and gentle movement to warm the body, gradually building into a steady hatha…
$29
• March 23, 2027 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

March 23, 2027 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Jody Blume, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…
$39

Wednesday, March 24, 2027

No events on this day.

Thursday, March 25, 2027

• March 25, 2027 7:00 am - 8:00 am

  Root & Rise Morning Yoga – Tuesdays & Thursdays

March 25, 2027 @ 7:00 am - 8:00 am
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
• March 25, 2027 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

March 25, 2027 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Jody Blume, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39

Friday, March 26, 2027

• March 26, 2027 7:15 am - 8:15 am

  Awaken & Align Morning Vinyasa Flow

March 26, 2027 @ 7:15 am - 8:15 am
Awaken & Align Morning Vinyasa Flow
Rise & Shine Ease into your morning with intentional movement, mindful breath, and a gradual, energizing flow. This class begins with grounding mobility and gentle stretching before building into accessible…
$29
• March 26, 2027 10:15 am - 11:45 am

  The Safest Place: Trauma-Informed Yoga Fridays

March 26, 2027 @ 10:15 am - 11:45 am
The Safest Place: Trauma-Informed Yoga Fridays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Saturday, March 27, 2027

• March 27, 2027 7:15 am - 8:15 am

  Wake Up Yoga & Pranayama

March 27, 2027 @ 7:15 am - 8:15 am
Wake Up Yoga & Pranayama
Start your day with this gentle, all-levels class blending yoga and pranayama to help you mindfully wake up the body and nervous system. Rather than pushing for intensity, we move…
$29
• March 27, 2027 8:30 am - 9:45 am

  Energizing Pranayama & Yoga

March 27, 2027 @ 8:30 am - 9:45 am
Energizing Pranayama & Yoga
Start your day with intention in this energizing, all-levels class that blends yoga and pranayama to help you build momentum and step into whatever's ahead. Expect more active movement here…
$39
• March 27, 2027 10:00 am - 11:15 am

  Yin & Win: A Saturday Yin Yoga Class

March 27, 2027 @ 10:00 am - 11:15 am
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Heather! This a slow, calming practice designed to help you unwind and reset. This…
$39
• March 27, 2027 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Saturdays

March 27, 2027 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Saturdays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$49
• March 27, 2027 1:15 pm - 2:45 pm

  The Safest Place: Trauma-Informed Yoga Saturdays

March 27, 2027 @ 1:15 pm - 2:45 pm
The Safest Place: Trauma-Informed Yoga Saturdays
Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…
$49

Sunday, March 28, 2027

No events on this day.