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  • A hearty one-pot meal with orzo, meatballs, and spinach in a Dutch oven, with text overlay reading “Delicious and Simple – Hands-on nutrition class.”

    One Pot Meals

    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    Easy, Nourishing Meals with Less Mess and More Flavor Join us for a one-day cooking class that makes healthy eating simple. Led by Dr. Jillian Ramirez, ND, this hands-on workshop…

    $35
  • Close-up photo of traditional and red sauerkraut with overlay text reading "Learn, Support Your Gut" for a hands-on fermentation and sauerkraut making class led by a gut health doctor in Portland, Oregon.

    Sauerkraut Making Class

    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    Sauerkraut Making: Hands-On Fermentation for Gut Health Join us for a one-day, hands-on class designed to boost your gut health and culinary skills. Led by Dr. Andrew Conway, one of…

    $15
  • Slow Flow Yoga

    Slow Flow Yoga

    Slow Flow Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…

    $39
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…

    $29

  • Slow Flow Yoga

    Slow Flow Yoga

    Slow Flow Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…

    $39
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…

    $29
  • intro to embodied spirituality

    Introduction to Embodied Listening

    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Discover Embodied Listening Tuesday, October 7 | Heart Spring Health – Portland, Oregon See our full selection of Heart Spring Health events "The truth is that the more ourselves we…

    $20
  • Slow Flow Yoga

    Slow Flow Yoga

    Slow Flow Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…

    $39
  • Ground & Release Yoga

    Ground & Release Yoga

    Ground & Release Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…

    $39