Simple Practices to Regulate, Ground, and Reconnect Join us for a one-day class designed to introduce practical breathwork and mindfulness techniques that support nervous system regulation, reducing pain and tension. Led by Andrew Perry, this experiential session blends science-informed education with accessible tools for grounding, self-awareness, and stress relief. This gentle evening workshop is ideal…
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath…
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
Learn How To Make Your Own Fire Cider Create your own immune-boosting herbal tonic to support the health of yourself and your loved ones during cold and flu season. Drs.…
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
Join us for an introduction to our upcoming Winter 2026 series Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way Starting in January, Sarah Nelson, ND will lead…
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided…
Open your heart with ceremonial cacao and a guided Holosomatic Breathwork journey. Cacao—like all plant medicines—meets each body uniquely; she knows what to surface, amplify, tend, and release. We’ll build…