Name: Family Constellation Group
Start: 2027-08-16T18:00:00-07:00
End: 2027-08-16T19:30:00-07:00
Location: Heart Spring Health – Cedar Mind/Body Room

July 2027
The Safest Place: Trauma-Informed Yoga Fridays

July 9, 2027 @ 10:15 am - 11:45 am The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal choice, body awareness, and learning to trust your own experience. Through movement and breath, students are invited to cultivate strength, mobility, resilience, and a greater…

$49
The Safest Place: Trauma-Informed Yoga Saturdays

July 10, 2027 @ 1:15 pm - 2:45 pm The Safest Place: Trauma-Informed Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Trauma-Informed Yoga for Self-Trust, Strength, and Wellbeing This gentle, accessible yoga class that combines mindful movement, yoga postures, balance practices, breath awareness, and guided relaxation. This trauma-informed approach emphasizes personal…

$49
Sacred Rest: Candlelight Restorative Breathwork

July 10, 2027 @ 4:45 pm - 6:15 pm Sacred Rest: Candlelight Restorative Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Step away from the week and into stillness. This deeply relaxing, candlelit class weaves gentle restorative movement, calming breathwork, guided meditation, and mindfulness into a cozy, nourishing 90-minute experience. Soft…

$49
Meditation in Motion

July 13, 2027 @ 5:45 pm - 7:00 pm Meditation in Motion

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…

$39
Gentle Hatha Flow & Mindful Strength

July 14, 2027 @ 11:00 am - 12:30 pm Gentle Hatha Flow & Mindful Strength

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle strength-building, all woven together with mindful attention and breath. Grounding techniques and nervous system awareness are threaded throughout, helping you build physical resilience while staying…

$49
Gentle Hatha Flow & Mindful Strength

July 14, 2027 @ 12:45 pm - 2:00 pm Gentle Hatha Flow & Mindful Strength

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session, creating a practice that strengthens the body, steadies the mind, and helps you leave feeling balanced and at home in yourself. A focused, nourishing midday…

$39
Meditation in Motion

July 15, 2027 @ 5:45 pm - 7:00 pm Meditation in Motion

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…

$39
Family Constellation Group

July 19, 2027 @ 6:00 pm - 7:30 pm Family Constellation Group

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…

$50
Meditation in Motion

July 20, 2027 @ 5:45 pm - 7:00 pm Meditation in Motion

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Meditation in Motion is a 75-minute trauma-informed, somatic class designed to gently bridge mind, body, and spirit. Through slow, intentional movement, guided breathwork, and mindful awareness, this class invites you…

$39
Gentle Hatha Flow & Mindful Strength

July 21, 2027 @ 11:00 am - 12:30 pm Gentle Hatha Flow & Mindful Strength

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

This gentle hatha flow and mindful strength class is a grounding, full-body practice. It pairs the intentional alignment of gentle Hatha yoga with functional movement, calisthenics, weight-bearing exercises, and gentle strength-building, all woven together with mindful attention and breath. Grounding techniques and nervous system awareness are threaded throughout, helping you build physical resilience while staying…

$49
Gentle Hatha Flow & Mindful Strength

July 21, 2027 @ 12:45 pm - 2:00 pm Gentle Hatha Flow & Mindful Strength

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Build functional strength and body awareness in this mindful movement class combining gentle Hatha yoga, calisthenics, and somatic-informed sequencing. Grounding practices and nervous system support are woven into every session, creating a practice that strengthens the body, steadies the mind, and helps you leave feeling balanced and at home in yourself. A focused, nourishing midday…

$39
August 2027
Family Constellation Group

August 16, 2027 @ 6:00 pm - 7:30 pm Family Constellation Group

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…

$50

July 2027

August 2027