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  • Breathwork Patterns and Theory

    Breathwork Patterns and Theory

    Breathwork Patterns and Theory
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…

    $39
  • Supported Flow Yoga

    Supported Flow Yoga

    Supported Flow Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living with chronic pain, fatigue, depression, anxiety, nervous system sensitivity, or fluctuating energy levels. Each class offers clear variations, prop-supported options, and an emphasis on stability,…

    $49
  • Love Your Brain Yoga Series

    Love Your Brain Yoga Series

    Love Your Brain Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating strength and resilience, the importance of community, and gratitude. Each 90-minute session includes: 10-minute introduction of the class theme and breathing exercises to calm and…

    $49
  • Yoga for Chronic Pain

    Yoga for Chronic Pain

    Yoga for Chronic Pain
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…

    $39
  • Align and Strengthen Full Body Workout

    Align and Strengthen Full Body Workout – Fridays

    Align and Strengthen Full Body Workout
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

    $35
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

    $29
  • Intro to Belly Dance

    Intro to Belly Dance

    Intro to Belly Dance
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment. This introductory class is designed for beginners and anyone curious about exploring this beautiful dance form. This class is also taught with an emphasis on…

    $29
  • Dissolving Triggers Workshop

    Dissolving Triggers Workshop

    Dissolving Triggers
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Dissolving Triggers Workshop How often do old patterns and reactions hold you back from moving through life with ease? In this transformative workshop, you’ll explore the power of the subconscious…

    $49
  • Crystal Singing Bowl Sound Bath

    Crystal Singing Bowl Sound Bath

    Crystal Singing Bowl Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…

    $35
  • Sunrise Flow Morning Yoga

    Sunrise Flow Morning Yoga

    Sunrise Flow Morning Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…

    $29