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  • How to Change the World through Your Nervous System

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    You may feel small in amongst the stressors of the world, but you have the ability to influence others around you with neuroception - the state of your nervous system!…

    $50.00

  • Cooking for ADHD

    Cooking for ADHD
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and…

    $120.00

  • Cooking for ADHD

    Cooking for ADHD
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and…

    $120.00

  • Kitchen as Medicine Cabinet: 10 healing foods for everyday ailments

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    Your kitchen holds the essential ingredients to soothe common pain and discomfort and enable the healing of some of your most common ailments. This workshop is just a taste of the practical knowledge and self-empowerment you can gain by understanding the natural healing power of food. Each participant receives Dr. White’s e-book.

    $50.00

  • Anti-Inflammatory Foods Workshop

    Cooking for PCOS (Polycystic Ovarian Syndrome)
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    Are you interested in decreasing inflammation due to a specific health concern, your naturopath's recommendations, or a general desire to feel good? In this class, we define what truly is inflammation, and how we can mitigate it. It is a true celebration of vegetables where we discuss the different colors of our plant foods and…

    $120.00

  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00

  • Handling Stress, Naturally

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    What causes stress? How is your body wired to respond? How can you drain your stress bucket and stop it from filling up so quickly?? Come, learn more about handling…

    $50.00