Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be…
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
Shifting Into Relaxation This nervous system reset yoga class is a gentle, trauma-informed class designed to support nervous system regulation, stress relief, and reconnection to the body. This practice combines…
Restorative Yin Yoga This restorative yin yoga is a deeply calming practice using supported postures, props, and breath to promote rest and recovery. Ideal for stress, fatigue, or nervous system…
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment.…
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…
A Seasonal Ritual for Women Within our wombs lies more than the imprint of our personal grief. They hold the body’s intelligence and our healthy response to love, rupture, history and the currents…