Name: Root & Rise Morning Yoga – Tuesdays & Thursdays
Start: 2026-06-18T07:00:00-07:00
End: 2026-06-18T08:00:00-07:00
Location: Heart Spring Health – Cedar Mind/Body Room

June 2026
Somatic Movement Flow

June 17 @ 7:00 am - 8:00 am Somatic Movement Flow

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with the body from the inside out. Through simple, accessible movement and guided awareness, participants are supported in building a deeper sense of connection, safety, and…

$29
Hatha Yoga and Breathwork

June 17 @ 8:15 am - 9:15 am Hatha Yoga and Breathwork

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time to explore each posture and build strength, stability, and awareness in the body. Participants are offered variations and encouraged to move at a pace that…

$29
Limited Mobility Yoga

June 17 @ 9:45 am - 10:45 am Limited Mobility Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in the body. Movements are adaptable, and options are offered so students can participate in ways that feel supportive and safe, including by using a chair…

$29
Love Your Brain Yoga Series

June 17 @ 11:00 am - 12:30 pm Love Your Brain Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…

$49
Sustainable Strength Yoga

June 17 @ 1:00 pm - 2:00 pm Sustainable Strength Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…

$29
Wednesday Yin Yoga Series

June 17 @ 2:15 pm - 3:15 pm Wednesday Yin Yoga Series

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…

$29
Wednesday Hatha Rollin’ Yoga

June 17 @ 3:30 pm - 4:30 pm Hatha Rollin’ Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…

$29
Slow Flow Yoga

June 17 @ 4:45 pm - 6:00 pm Slow Flow Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…

$39
Slow Flow Yoga in Sellwood Park

June 17 @ 6:15 pm - 7:30 pm Slow Flow Yoga in Sellwood Park

Sellwood Park SE 7th Ave &, SE Miller St, Portland, OR

Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle…

$20
Crystal Chakra Healing with Sound Activation

June 17 @ 7:45 pm - 9:00 pm Crystal Chakra Healing with Sound Activation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects. Benefits of Crystal Healing Crystals channel, focus, store, transmit, and…

$39
Shavasana Sound Therapy for Fascial Rejuvenation

June 17 @ 9:15 pm - 10:15 pm Shavasana Sound Therapy for Fascial Rejuvenation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress…

$29
Root & Rise Morning Yoga – Tuesdays & Thursdays

June 18 @ 7:00 am - 8:00 am Root & Rise Morning Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…

$29

June 2026