Discover Systemic Constellation: Unveiling Hidden Connections for Insight and Healing Systemic Constellation is a profound modality aimed at illuminating the intricate web of connections that shape our lives. Unlike its…
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a…
This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention,…
This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet,…
Trauma Releasing Exercises (or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD,…
The movements of the Heart Form class focus on the connection between the Heart and the other organ networks of the body. Through movement, sound, breath, tapping, shaking, intention, and…
This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention,…
You may feel small in amongst the stressors of the world, but you have the ability to influence others around you with neuroception - the state of your nervous system!…
Discover Systemic Constellation: Unveiling Hidden Connections for Insight and Healing Systemic Constellation is a profound modality aimed at illuminating the intricate web of connections that shape our lives. Unlike its…
Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a…
This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention,…
Do you have PCOS and struggle with knowing what to cook for yourself? This class is meant for you, then! It is meant to be a repeatable support group (but…
