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  • Respecting Your Rhythms, Spring

    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    Because we are part of nature, rather than separate from it, our bodies have innate rhythms that sync with daily, monthly, and seasonal cycles. When we acknowledge these rhythms and…

    $50.00
  • Silhouettes of paper cutout figures holding hands in a family chain, with the text “Break cycles, Find clarity” overlaid.

    Family Constellation Group

    Family Constellation Group
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…

    $50

  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00
  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00

  • Game Night!

    Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland, OR, United States

    Join us for Game Night at Heart Spring Health! Self-identified neurodivergent folks especially welcome as well as families! Feel free to bring a game, but there will be several available as we are partnering with Cloud Cap Games Brain-healthy snacks will be made and provided by our nutritionist, Berlin Cost: $12 per person or $20…

    $12
  • Silhouettes of paper cutout figures holding hands in a family chain, with the text “Break cycles, Find clarity” overlaid.

    Family Constellation Group

    Family Constellation Group
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…

    $50
  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00

  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00
  • Silhouettes of paper cutout figures holding hands in a family chain, with the text “Break cycles, Find clarity” overlaid.

    Family Constellation Group

    Family Constellation Group
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…

    $50
  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00
  • Women participating in a strength training class, with bold yellow text reading "Build Your Strength" overlaid on the image.

    Foundations of Strength for Perimenopause

    Foundations of Strength for Perimenopause
    Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland, OR, United States

    Build strength. Support your hormones. Feel good. Join us for a 3-part strength training class for perimenopause designed to help you feel strong, supported, and empowered through hormonal changes. Led by Dr. Jillian Ramirez, this series blends functional movement for hormonal balance with community connection and nourishment. This perimenopause fitness class in Portland is ideal…

    $25