Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a…

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reduce stress and anxiety. We use movement, sound, breath, tapping, intention,…

Do you have PCOS and struggle with knowing what to cook for yourself? This class is meant for you, then! It is meant to be a repeatable support group (but…

Tension Releasing Exercises (Also known as Trauma Release Exercises, or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.…

The movements of the Heart Form class focus on the connection between the Heart and the other organ networks of the body. Through movement, sound, breath, tapping, shaking, intention, and…

Explore the transformative power of Systemic Constellation, a therapeutic approach designed to reveal the unseen connections shaping your life. Whether addressing personal themes like health, relationships, and career paths or…

Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a…

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reduce stress and anxiety. We use movement, sound, breath, tapping, intention,…

This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet,…

Tension Releasing Exercises (Also known as Trauma Release Exercises, or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.…

The movements of the Heart Form class focus on the connection between the Heart and the other organ networks of the body. Through movement, sound, breath, tapping, shaking, intention, and…