This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living…
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Alessa! This a slow, calming practice designed to help you unwind and reset. This…
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided…
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
Qigong for Removing Blocks to Healing This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system…
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…