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  • The Five States of Awareness Breathwork

    The Five States of Awareness Breathwork

    The Five States of Awareness Breathwork
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: Physical State Emotional State Energetic State Spacious State Open State This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system.…

    $39

  • Somatic Movement Flow

    Somatic Movement Flow
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…

    $29
  • Hatha Yoga and Breathwork

    Hatha Yoga and Breathwork

    Hatha Yoga and Breathwork
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…

    $29
  • Slow Flow Yoga

    Slow Flow Yoga

    Slow Flow Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…

    $39
  • Crystal Chakra Healing with Sound Activation

    Crystal Chakra Healing with Sound Activation

    Crystal Chakra Healing with Sound Activation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects. Benefits of Crystal Healing Crystals channel, focus, store, transmit, and…

    $39
  • Shavasana Sound Therapy for Fascial Rejuvenation

    Shavasana Sound Therapy for Fascial Rejuvenation

    Shavasana Sound Therapy for Fascial Rejuvenation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress…

    $29
  • Somatic Strength + Slow Power Hatha

    Somatic Strength + Slow Power Hatha

    Somatic Strength + Slow Power Hatha
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…

    $39
  • Intro to Mat Pilates

    Intro to Mat Pilates

    Intro to Mat Pilates
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be introduced to proper alignment, mindful breathing techniques, and essential movements that form the basis of a safe and effective Pilates routine. Each exercise is broken…

    $29
  • Core Strength Mat Pilates

    Core Strength Mat Pilates

    Core Strength Mat Pilates
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core strength, enhancing stability, and improving overall mobility. Through a thoughtful progression of movements, participants will also work on refining posture, increasing body awareness, and strengthening…

    $29
  • Deep Yoga

    Deep Yoga

    Deep Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch, self massage, and pressure-point activation to help release the muscles in restorative yoga poses. Mark…

    $29