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  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00
  • Men sit on chairs in a circle looking at each other and appearing to engage in conversation and connection during a Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…

    $30
  • Person in apron stirring tomato sauce on a stovetop next to a pot of pasta, with bold text reading “Get Saucey.”

    Getting Saucey: Summer Sauce-Making Class

    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    Whip Up Flavorful, Whole-Food Sauces to Elevate Any Summer Dish Join us for a one-day cooking class designed to boost your kitchen creativity with simple, seasonal sauces. Led by Dr. Jillian Ramirez, ND, this hands-on class offers quick, nutrient-packed recipes for dips, dressings, and drizzles that turn everyday meals into something special. This fun and…

    $35
  • Two people practicing seated Thai massage; one partner gently leans into a supported spinal twist while seated on a mat.

    Partner Thai Massage

    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Learn to Give and Receive Restorative Bodywork Through Thai Massage Techniques Join us for a one-day bodywork class designed to teach you and a partner simple, grounding Thai massage techniques. Led by Andrew Perry, this experiential class offers guided touch practices that emphasize connection, relaxation, and ease in the body. This hands-on workshop is perfect…

    $65
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • Men sit on chairs in a circle looking at each other and appearing to engage in conversation and connection during a Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…

    $30

  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

    $25
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • Bare feet walking through wild herbs in soft sunlight, symbolizing connection to nature and herbal wisdom.

    Herb Walk at Oaks Bottom

    Discover Local Medicinal Plants on a Guided Walk in Portland, Oregon Join us for a one-day herb walk designed to deepen your connection with the native flora of the Pacific Northwest. Led by Dr. Andrew Conway, ND, this guided walk offers hands-on plant identification, traditional herbal uses, and tips for ethical wildcrafting. This outdoor educational…

    $25
  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00
  • Men sit on chairs in a circle looking at each other and appearing to engage in conversation and connection during a Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…

    $30
  • White Book Discussion Group

    Book Discussion Group

    Book Discussion Group
    Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland, OR, United States

    Whole Health Through Mindfulness, Nature, and Connection. Join us in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White. Naturopathic medicine is about not only the one-on-one '"medicine" appointments, but also the everyday individual choices of living in alignment with your physiology in community with those around you.…

    $25