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  • Deep Breathwork Journey

    Deep Breathwork Journey
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided attention to the body, participants access and release stored tension and suppressed emotions. This process can lead to profound insight, emotional clarity, and a renewed…

    $55
  • Cacao ceremony

    Heart Opening Cacao & Breathwork

    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Open your heart with ceremonial cacao and a guided Holosomatic Breathwork journey. Cacao—like all plant medicines—meets each body uniquely; she knows what to surface, amplify, tend, and release. We’ll build on her magic, weaving mindfulness, somatics and conscious, connected breath with music, movement, and sound to clear outdated programming, soften tension, process emotions, and reconnect…

    $75
  • Silhouettes of paper cutout figures holding hands in a family chain, with the text “Break cycles, Find clarity” overlaid.

    Family Constellation Group

    Family Constellation Group
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…

    $50
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29

  • Breathwork for Emotional Resilience

    Breathwork for Emotional Resilience
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…

    $30
  • Slow Flow Yoga

    Slow Flow Yoga

    Slow Flow Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…

    $39
  • Ground & Release Yoga

    Ground & Release Yoga

    Ground & Release Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures,…

    $39
  • Strength & Conditioning

    Uplifting Strength and Conditioning Class

    Uplifting Strength and Conditioning Class
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ Dates: Every…

    $35

  • Breathwork for Emotional Resilience

    Breathwork for Emotional Resilience
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Join Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath segment (optional), and close with simple tools you can use at home. Everything is invitational, with plenty of rest and accessibility options. Leave feeling steadier,…

    $30
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

    $29
  • Collage-style image featuring a close-up of the word “Stress” highlighted in pink and a person holding their upper and lower back in pain, with the overlay text “Decode Your Discomfort.”

    Troubleshooting Your Body 101: Self-Care for Pain & Tension

    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Learn Practical Tools to Release Tension, Soothe Pain, and Reconnect with Your Body Join us for a one-day class designed to help you build your self-care toolkit for managing physical tension and discomfort. Led by Andrew Perry, this hands-on, movement-based session introduces simple, repeatable techniques to improve mobility, reduce pain, and foster a deeper sense…

    $25
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29