If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…
Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…